Sunflower seeds or pumpkin seeds are often referred to in the community turned out to have enormous benefits for human health memakanya regularly, despite the small size, it turns out we can meet our nutritional needs in a day just by eating sunflower seeds as much as 100 grams. It turns out that although the price of sunflower seeds can still be bought by all the community turns out there who do not know the benefits of sunflower seeds this. Apasajakah benefits of sunflower seeds for health? gifts for men yes if you can not wait I will membagikanya bit though only 10 points:
Benefits of Sunflower Seeds for Cardiovascular Health Vitamin E contained in sunflower seeds play an active role in the prevention of cardiovascular disease. As an antioxidant vitamin E to prevent oxidation of cholesterol by free radicals. These free radicals cause atherosclerosis (clogged arteries by cholesterol plaques), this will result in blockage of the arteries, heart disease and stroke. Benefits of Sunflower Seeds to Help Growth According to some studies, that the adequacy of nutrients contained in sunflower seeds is good for growth. Because sunflower seeds contained within the protein that is needed gifts for men by the body. Approximately 100 grams of sunflower gifts for men seeds contains about 21 grams of protein (37% of the recommended daily protein intake). Benefits of Sunflower Seeds to Reduce Diabetes gifts for men Risk chlorogenic acid contained in sunflower seeds can reduce blood sugar levels by limiting the breakdown of glycogen in the liver. Benefits of Sunflower Seeds to Protect Nerve Sunflower seeds contain vitamins B1, whose function strengthen the myelin coating of nerve function may protect nerve. Benefits of Sunflower Seeds as a Source of Antioxidants gifts for men Vitamin E contained in sunflower seeds act as antioxidants that counteract free radicals that can prevent cell damage and cell mutation. Benefits of Sunflower Seeds to Reduce Cancer Risk The mineral selenium found in sunflower seeds can prevent cell damage and is able to repair the DNA of cells. Selenium gifts for men also can reduce the risk of colon cancer, bladder cancer and prostate cancer. Benefits of Sunflower Seeds for Healthy Skin Vitamin E in sunflower seed flower known to prevent skin cell damage due to ultraviolet light. So it is useful to keep your skin kesehhatan. Benefits of Sunflower Seeds for Brain Health Sunflower seeds contain excellent folate, folate is good nutrition for the brain, so the brain and helps maintain healthy brain function. Benefits gifts for men of Sunflower gifts for men Seeds for Health Bone mineral content of magnesium and phosphorus are very good for building strong bones and healthy, so that sunflower seeds are very good in consumption Benefits of Sunflower Seeds for Healthy Hair From 100 grams of sunflower seeds contains 5.25 mg of substance iron (63% of daily needs) and 5 mg of zinc (45% of daily needs). It is very important to keep the hair fertility. That's some of the benefits of sunflower gifts for men seeds, although the seeds are very small but if in accordance with a rate of consumption we will get cheap health and protected from the many dangerous diseases. Cheap Healthy Regards ....
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