Hi, I thought so, however, does not seem normal for three months only upload muscle mass and I have

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I want to ask for some help if you can? I want to lose 6-7 kg. Currently I weigh 67 kg and height 1.75. Most do not like the extra weight on my legs and sides of the abdomen. I know that the exercises are mandatory, but I have not yet begun, because I do not want to become extra pounds that I have in muscles.
You can not turn fat into muscle, because such a chemical reaction does not exist. What we worry about is another. For example if you have fat and continue to eat normally and start to train, the result is that it will go up a little muscle on that fat will stay and the end result will be more centimeters tours and more weight.
When you're on a diet reduced inflow of energy and your body breaks down it is supplied as subcutaneous fat and muscle. However, if you add to your diet and exercise, then tell your body that it needs muscle and it only burns fat.
Cycling is not my favorite exercise, especially for people who stand all day in a chair. Not only that all day but sit in a chair and sit back while the train !? There is no logic in this. Better is a walking christmas gifts 2012 path, if you track and you can not run out, then the ascent / descent stairs - can always find stairs nearby, even if not in your unit / building / house.
My advice christmas gifts 2012 is to do exercises for the whole body, and if you do not get to do interval running. About a minute run / climb stairs very quickly, then minute moderately / down stairs. This is combined with diet does wonders.
Hello, Rummy! And I want to lose about 6 kg because I nisichkiyat (1.56 cm) and weigh 46-47 kg. First want to remove christmas gifts 2012 accumulated fat and then to postegna less. But my problem is that I'm going to collect and then have exactly 35 days and want to lose these days these 6 -7 kg I think are pretty for that period, but I have and I do not know if you can remove muscle and water ... So they ask for help if you can tell me whether it is possible and if it is what diet and exercise christmas gifts 2012 for weight loss and then tightening at home because I can not go to the gym or to play sports thing ... Thanks in advance! Rumi April 10, 2011, 6:43 am
Hello Rumi:) I saw this topic and decided to ask something christmas gifts 2012 ... going from 3 months to the gym, follow a diet drink l karnitin ... and the problem is that there are the same weight I see a difference in tyaloto..i not know whether to radvam..chudya this what is the reason and what to do? thanks !!! Rumi June 23, 2011, 7:53 pm
Hi, I thought so, however, does not seem normal for three months only upload muscle mass and I have not downloaded any of kilogrami..inache to measure a difference, christmas gifts 2012 no matter how many pounds alone important is how it looks ... I hope you know something more with it do not change weight and whether it is good or bad. Just interesting for me Thanks !!! Rumi June 26, 2011, 9:12 am
Height (cm) * Hips (in cm) * Waist (in cm) * Weight (kg) * Female Male% body fat:
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