Any quantity of the following 10 items which you desire to one day: Meat, Fish, Poultry, Eggs, Chee

Many people will ask me what is the diet. I found it in a book that I'm in a secondhand bookshop in Jeffreys discovered. The booklet is published julklappstips in the 50's. Now can not remember julklappstips the name. I was sure it was the beginning of the new Tim Noakes' Kosrevolusie all now up in arms. It's basically the same except for the ee rste week to how long you can hold out.
I did this diet book my husband's kidney specialist and he told my husband julklappstips to join me on it goes, but he should at least once a week, 1 serving of starch getting where it not for my need is Eg 1 boiled potato, 1 corn on the cob, 2 slices whole wheat bread, 1 cup rice, 1 bowl of cereal. NOT slapchips, toastbroodjies, pasta, julklappstips pizza and such stuff.
Please discuss ANY diet that you want to try first with your family doctors. All of our bodies julklappstips work differently and I do not want to have trouble if someone feels sick about my diet. I only share with you what has worked for me.
The first two weeks of this new lifestyle is the most important. If you have these two weeks to comply fully and promptly, you can move over to the next phase. Every time you start your cheat 2 weeks throughout pick from scratch. (I have just spent a week at this abode and moved, but the longer the better)
As long as you want, until you get close to your goal weight, or if you just get tired of the same food every day. Remember to distinguish between tired and cravings. Cravings are a sign that your body is NOT right to proceed to the next phase.
Meat This includes any cattle, sheep, pig, goat. Basically all red meat as it comes out of the meat. Fresh and ongeprosesseer. Any amount that you can adopt a day. If you do not have time to cut off the bit of fat, it's not the worst, but things happen so quickly if you do. (I have found that it does not really make a difference not).
Any chicken chicken, duck, turkey, guinea fowl, goose. If you do not have time to cut off the skin, it's not the worst, but things happen so quickly if you do. (I have found that it does not really make a difference not).
Mustard Greens, beetroot leaves, Watercress, Bamboo shoots, Coriander Leaves, Iceberg Lettuce, Butter Lettuce, Cos Lettuce, Cabbage Chinese, Alfalfa Sprouts, Cauliflower, julklappstips Celery, granadilla Radish, Sauerkraut, Chives, Swiss chard, lettuce Chinese, Mushrooms, Asparagus , Rocket, Zucchini, Cabbage, Tomato, Cauliflower, Dill Cucumber Pickles, Green Pepper, Gem Squash, Parsley, Turnip, Cucumber, julklappstips starflower, Jalapeno Peppers, Radish Sprouts, Green / String julklappstips Beans, Pumpkin, Oyster Mushrooms, Broccoli, Red Pepper, Kidney Bean Sprouts, Mung Bean Sprouts, julklappstips Fennel bulb, Red Cabbage, Garden Cress, julklappstips Brussels Sprouts, Peas (frozen), Globe Artichoke, julklappstips Turnip, Spring Onions, Peas in pod, Carrot, Red Cabbage, Yellow Pepper, Tomato Paste, Eggplant, Parsnips, Leek, Carrot, Red Hot Chilli peppers, Tomato puree, avocado, Rhubarb, Olives, Blackberries, Starfruit, Raspberries, Strawberries, gooseberries, Prickly Pear, Strawberries, Watermelon, Melon, cranberries, Paw-paw, Peach, Mulberries, Honeydew Melon, Nectarine, Tangerine, Grapefruit, Apricot julklappstips Sour cherries Red, Orange, blueberries
You can use olive oil to your food cooked. julklappstips Butter and animal fat also but NOT margarine. Alcohol may be used. Maximum julklappstips of one glass of wine a day. Another 3-4 tots of brandy, whiskey, or gin cane with water or soda.
If you 10kg of your weight is off and you still lose weight, you can move to the next and final phase. If you are on a stage comes that you do not lose weight, but also do not add up, then you get your leeftydlimiet of carbs. Then there is no point going on to the next phase. Now you have learned that looking your body and what does not. The next stage sit STILL more carbs back into your body and it will upset the balance that you have again disturbed from before and you will gain weight begins again.
Each end of the week increase your carb intake to one serving of starch. Stay on this phase until you reach your target weight and no longer want to lose weight. Each week you will notice that you are looking stysellimiet your body. If you stand still, it is the amount that your body search. If you keep losing, search your body more, and when you pick up take too much. As easy as that. If you are on a stage comes that you do not lose weight, but also do not add up, then you have reached your leeftydlimiet of starch / carbs.
You lose more weight ?? You are almost julklappstips under which you must weigh ?? Customize your servings per week as you see fit. Now you know exactly what you can eat, you can not eat, and also the quantities as unique as your body and you are.
Any quantity of the following 10 items which you desire to one day: Meat, Fish, Poultry, Eggs, Cheese, Tomato Sauce, Worcestershire sauce, Spices, Fat / right top